This course is perfect for anyone who is new to Pilates, running or both!

Only £29.99 for entire 6 week course!

The course contains easy to follow sessions and a structured training plan including;

- 4 intro videos covering the basic principles of Pilates and how we can use Pilates to improve our running

- 6 x mobility sessions (20 minutes each)

- 6 x strength sessions (30 minutes each)

- Unlimited access to all above the sessions

The sessions will build slowly over the 6 weeks so that by the end you will be confident moving on to mixed ability sessions, where you can continue to build on your strength, mobility and stability for running!

WARNING - This course may not be suitable for you if you are currently recovering from an injury. Please seek the advice of a physio or other medical practitioner before doing the course.