Monday 6.30pm - 7.30pm (UK Time)
As with the on demand sessions this live Zoom session is specifically for runners. Aimed at building strength and stamina in key areas (hips, glutes and back) to improve running form and increase efficiency in your running. Suitable for all abilities.
Thursday 7am - 7.30am (UK Time)
This live Zoom session is focused on stretching and mobility for runners. It will target on the key areas that runners tend to get tight. Improving flexibility and range of movement in the joints to improve and enhance your running form and efficiency.
To book this session click HERE