💪Run Stronger October - Week 3💪
We're halfway through 🥳
Schedule for this week is here for you to follow, but don't forget the sessions are also in the calendar and if you click on the circle icon in the top right of your app too🙌
Have a great week!
Liz x
🥳 You can now streak!!!!😜🥳
So excited about this latest update! If you go into your calendar now, you will see that you can track your streaks.
NB - I forgot to say in the weekly email that this is a Beta version, so please bear with me while we iron out any kinks! 🙏
So if you're trying to get in some daily mobility and strength work, even a super quick session, it will track that as part of your streak 🙌
You don't need to do the session on the calendar for it to count. Any session you do will go towards it 👍
Who is going to use it?!!
Let me know what you think and if you have any questions 👇
Liz x
Ran the Great Eastern Run yesterday and got a half marathon PB! 😁 Very achy today so grateful for some little pilates sessions!
🍀Good luck this weekend!!🍀
Best of luck to Ian Carnegie running the Yorkshire Marathon on Sunday🥳
Anyone else doing an event or special run? Let us know👇👇
Can't wait to see the pics and hear how they went 😁
Liz x
Hi, I am unsure what I have done but I woke on Saturday morning with a really painful lower back. I get this sometimes when I stand for extended amounts of time. This time though it’s still painful now on Monday. I ran on Friday, a slow easy 6km and was at the gym on Thursday but I don’t recall doing anything that might irritate my back. Any tips how I might recover? If it’s still painful tomorrow I will be going to the doctor
Hi Liz@pilatesforrunners.
I'm so hopeless at finding my way round the App 🤣. (not even sure I'm posting this correctly/in the right place 🤷♂️).
I had a notification today re a new standing core session (which I love as doesn't affect my neck!) but when I click on it, it just takes me to the App but not that session, then I don't know how to find the actual session - any clues please?!
🚀We are off!!!🚀
Week 1 of the October Challenge, are you in or are you in?!
This challenge is made up of 10-15 minute sessions as requested in the last poll 🙌
As always, feedback and let me know how you're finding it, curse me if you must for those hamstring and hip flexor focused sessions 😝
Have a great week!
Liz x
🍀Good luck at your events this weekend!!🍀
Best of luck to sarah Knight running the Oxford Half Marathon this Sunday!🥳
Are you running this weekend too? Let us know what event you're doing an event 👇👇👇
Best of luck,
Liz x
👟Run Stronger October - Week Two👟
Great to see some more of you have joined in the last week! Welcome to everyone, and I hope you enjoy it 🙌
How are you finding the set up for this challenge so far? Too many sessions? Not enough?
I hope you have a great week and enjoy this week's sessions😁
Liz x
