May 10
🥳Good Luck!!🥳
Best wishes to everyone running this weekend 🍀 Let us know how you get on 👇
Shout out to Sarah Bennett running the Ranelagh Half Marathon on Sunday 🙌
I hope you have a fabulous time 🤗
Liz x
in 🏃♀️ run_stronger_challenge
May 10
Completed NEW! 20 Minute Whole Body Session #1week 3.
Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz
May 08
Yep, monthly challenges would work better for me
26 %
No, I like the 6 week challenges as they are
26 %
Hmm not sure, but I'll give it a go
47 %
Don't use the challenges so do what you like!
0 %
19 votes
May 06
🏃♀️Run Stronger - Week Three🏃♀️
We're live with a whole body session on Wednesday this week!🙌 You can do it on demand though, as with all the other sessions.
Remember to aim for steady and consistent, don't worry if you fall behind one week, just spread the sessions out over the coming weeks and keep going!👍
Hope you have a great week and enjoy the sessions 😊
Liz x
in 🏃♀️ run_stronger_challenge
May 09
Completed NEW! 20 Minute Whole Body Session #2 week 3.
Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍
in 🏃♀️ run_stronger_challenge
May 08
Comleted NEW! 10 Minute Total - Lower Body Strength #12.
Enjoyed that session. Managed to complete it all but my legs are aching now. Used a block to press against the wall which worked well.
April 19
• Edited (Apr 19, 2024)
Apr
22
Challenge
April 22 — June 03
Want to Run Stronger?
I don't just mean faster either. If you want to enjoy each run more, move better out on the roads and trails, and feel better between your runs then join this challenge!
All the details and option to join in below!
When - Monday 22nd April - Sunday 2nd June
What - 4 x 20 minute Pilates sessions per week (strength and mobility)
[NB - Sometimes one or more of the 20 minute sessions will be split into 2 shorter videos which you stack together to make 20 minutes. Alternatively, you can do them separately if time is tight on that day]
Who - As always anyone is welcome! Don't worry if you're new to PfR, when it gets challenging you can simply opt for the easier levels I offer in session.
How -
Follow along each week with the sessions posted in this challenge. They will be marked off as you work through them
You can do the sessions spread over the week as 4 x 20 minute Pilates sessions, or you can stack individual sessions together into a few longer sessions. Whatever works best for you!
PLEASE NOTE - you need to follow the sessions as shown in this challenge area. If you follow the sessions shown in "Collections and Challenges" be aware that it will show some sessions blanked out if you have done them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period
Post in the Community when you're finished so we can all celebrate together!
Why - Results come from being CONSISTENT, and the best way to do that is to have a PLAN! If you complete the challenge you'll also get entered into the prize draw!
Let me know if you have any questions.
I can't wait to see how you all do!
Liz x
in 🏃♀️ run_stronger_challenge
May 05
Completed10 Minute Total - Glute and Hip Stretching #4. I enjoyed this session. Very nice stretches. Thanks Liz😃👍
April 30
🥳I know you have some things to shout about!!!🥳
There has been some very brag worthy efforts this month, so let's hear your highlight! 👇😁
Mine is doing my longest run to date (albeit unintentionally after we got lost!) It's all looking good for my knee ready for a September marathon....no excuses now😬🤣
I can't wait to hear your highlight this month, and if you have some piccies then share them too! This one here is from my 19 mile run where we had to do a naughty little detour across the golf course to avoid the 2ft deep "lake" which was previous the path!
May 03
Good luck this Weekend!!
Wishing Mandy Cooper a really fantastic day at the Belfast Marathon this Sunday 🍀 I hope all goes well for you!🙌
Best of luck also to Laura Jones running the HOWUM 30 mile ultra in Wales🥳 Fingers crossed for nice weather for you Laura!🤞
Zoe Barton and I are doing a 19 miler (intentionally this time!😝) with the Big Way Around in Winchester on Bank Holiday Monday. Keeping it a chilled training run, with lots of snacks and chatting....perfect kind of run really!😁
Anyone else running events this weekend let us know below!👇👇
Don't forget to let us know how you all get on 🤗
Liz x