Pilates for Runners

Enhance your running with focused strength and flexibility sessions specifically for runners. Beginner course available!

Try FREE for 7 days! Cancel anytime

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What Clients are saying

Z. Barton

Z. Barton

January 2021

I have attended Liz’s Pilate’s classes (runners class) regularly since April 2020 and although being a little hesitant at first as to the how the quality of live classes could be replicated via zoom, I have been so impressed at how well Liz has not only adapted to teaching to a high standard in this way but excels each week with varied, challenging and fun sequences that help to strength and condition the whole body. I have not only remained injury free but have also managed to maintain the ability to race at the same paces despite not having taken part in formal speed training work for many months; I definitely put this down to the runners specific targeted strength work that Liz incorporates into her Pilates for runners classes. I can’t recommend these sessions highly enough to any runner who wants to improve and strengthen their running form and fitness. Liz is great at offering knowledgeable advice and support before, during and after each session and shows a genuine enthusiasm for her work and pleasure in seeing her clients progress.
Heather

Heather

April 2021

Have finished your 6 week beginner course and repeated it again..it's had such a big impact on my running form! So have signed up to the subscription now..I'm converted to Pilates
L. McGoldrick

L. McGoldrick

April 2021

"I’ve recently completed your beginners course and I’ve now moved onto the monthly subscription. As someone new to Pilates, I just wanted to let you know how helpful and enjoyable I am finding your sessions. It’s definitely helping my running and for the first time in many years I feel that I’m being consistent with my strength and mobility training. I’m currently training for Race to the Stones Ultra so I need all the help I can get! I struggle with finding time for strength and conditioning, on top of my running and family life, so the 20/30 minute sessions are great for me as I can split it up during the day. I’m also really benefitting from the pre and post-run sessions as I’m guilty of skipping this.

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