🚀We are off!!!🚀
Week 1 of the October Challenge, are you in or are you in?!
This challenge is made up of 10-15 minute sessions as requested in the last poll 🙌
As always, feedback and let me know how you're finding it, curse me if you must for those hamstring and hip flexor focused sessions 😝
Have a great week!
Liz x
Oct
7
Challenge
October 07 — November 04
Feel stronger and more powerful when you run by working on your single strength, your overall stability and mobility with these short regular sessions!
All the details and option to join are below
When - Monday 7th October - Sunday 3rd November
What - 4 x 15-20 minute Pilates sessions per week (mix of short strength and mobility sessions)
How -
Follow along each week with the sessions posted in this challenge. They will be marked off as you work through them.
You can do the sessions spread over the week, or you can stack individual sessions together into longer sessions. Whatever works best for you!
PLEASE NOTE - you need to follow the sessions as shown in this challenge area. If you follow the sessions shown in "Structured Programs" be aware that it will show some sessions as already "greyed out" if you have did them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period not previously.
Post in the Community when you're finished so we can all celebrate together!
If you complete the challenge you'll also get entered into the prize draw of 3 months free!
Let me know if you have any questions.
I can't wait to see how you all do,
Liz x
