🦶Feet, Calves and Ankles!🦶

Watch out for these new 10 Minute Total sessions coming in the next few days.  

One is available now, another tomorrow and then the final one next Tuesday 🙌

I will be putting them together with other sessions to create a new Program for improving foot, calf and ankle strength and mobility.  That new program will be out by Christmas!🎁

You'll also see these new sessions appearing in both the Weekly Schedule and the Daily Dose schedule in the coming weeks, so you can give them a try then too.

Let me know how you get on with them!😁

Liz x