August 17

Liz (Pilates for Runners)following two years since the last time I took part in a race due to my achilles injuries I finally today stood on the starting line for the 10.7Km Zeiningen Quarter marathon (Switzerland). I absolutely know that the pilates has helped me in my recovery and I am looking forward to getting stronger ready for more races to come. I won't share my time, it wasn't very impressive but I finished the course that included 209m elevation so am very happy!

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