Hey, it’s been great being a part of the Pilates for Runners crew for a couple of years now 😊

Over the last 6 weeks, I haven’t been able to run as much, due to achilles tendonitis and an achy/stiff shoulder.

I joined the run stronger programme, adapting some of the moves to suit, combined with physio exercises.

I went out for a couple of 5k’s last week, and was able to run consistently without my usual ‘run/walk’ method which I use when I’ve had some time out. I still had more in me to go beyond 5k and I put that down to the excellent ‘Run Stronger’ sessions. 

I’ve particularly focused on the ‘feet,calves, ankles’ and ‘upper body’ sessions. I’ve really noticed the difference in terms of strength & endurance, and range of motion in my shoulder as a result.

Brilliant to use to prevent injury, but I’ve really seen and felt the benefit in working through annoying niggles, to get me back on my feet!

Run Stronger will feature in my weekly sessions!

Thank you Liz 😊