I am so excited to get started with these sessions again.  Here's all the details you need;

• WHEN - live sessions are 7am on Zoom, with the recording going up in the catalog straight after for those that want to watch them on demand

• WHAT - check out the timetable below!

• HOW - if you want to join live then look out for the Zoom link details in the weekly Members' Newsletter. 

• EQUIPMENT - mat and some space for most sessions, plus a little bit of wall space for the two Tuesday sessions for feet, calves and ankles.

Hopefully see some of you live! Liz x

TIMETABLE

Monday 11th Sept - Single Leg Stability

Tuesday 12th Sept - Feet, Calves and Ankles

Thursday 14th Sept - Whole Body Stretch

Friday 15th Sept - Core

Monday 18th Sept - Back and Shoulders

Tuesday 19th Sept - Feet, Calves and Ankles

Thursday 21st Sept - Glute and Hip Stretching

Friday 22nd Sept - Single Leg Stability