🦵Single Leg Squats and Side Kick🦵

In the Monday live session (which you can also do on catch up!) we've started having a theme each month.

This month we're working on;

• improving strength and stability with our single leg squats

• improving strength, stability and mobility in our lateral/side hip strength

Check out last week's session which was the first one, and tonight we'll be working with either a chair or wall surface to help us improve🙌

Let me know what you think, and how it's going for you!

Liz x