I'm really excited to see you here! Here's a few things to help you make the most of this area;

• This "general" area/thread is where we can share updates, events and news.  Please add your own posts with photos and videos of what you're getting up to!

• If you post a question or need a response from me, make sure you add in @Liz (Pilates for Runners) so I see it👍

• I'd love you to share any goals you have and events you do, including photos if you have any in this area! You can either comment below with these, or create your own post

  You'll be surprised how inspiring it is for other runners to see, so brag away about your goals and wins!

• Make sure you also check out the questions_and_support area/thread (Members Only) for help on finding the right sessions, getting adaptations to accommodate injuries, and any other support you need. 

I can't wait to hear what you're up to with your running and Pilates!

Liz x