I'm really excited to see you here! Here's a few things to help you make the most of this area;

• This "general" area/thread is where we can share updates, events and news.  Please add your own posts with photos and videos of what you're getting up to!

• If you post a question or need a response from me, make sure you add in @Liz (Pilates for Runners) so I see it👍

• I'd love you to share any goals you have and events you do, including photos!

• Make sure you also check out the questions_and_support area/thread (Members Only) for help on finding the right sessions, getting adaptations to accommodate injuries, and any other support you need. 

I can't wait to hear what you're up to with your running and Pilates!

Liz x