in 🏃♀️ run_stronger_challenge
May 04
Completed Morning Movement #8 . Enjoyed this session, really good for the neck and shoulders, which is just what I need. Arms and shoulders are on fire now.😃💪
in 🏃♀️ run_stronger_challenge
May 03
• Edited (May 03, 2024)
Completed NEW! Single Leg Stability #10. I enjoyed this session. My balance is improving, but I wobble without my arms out. My legs are feeling stretches. Thanks Liz 😀👍
April 29
🌟Run Stronger Challenge - Week Two🌟
This week's schedule is here so you can check out the sessions and kit you need 🙌
Not too late to join the challenge to make sure you get entered into the prize draw when you complete all the sessions!
Hope you have a great week and enjoy the sessions 😊
Liz x
April 26
❓APRIL LIVE Q&A❓
The monthly live Q&A is on Tuesday 30th April, details and join via the calendar 🙌
Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃
Liz x
April 26
🍀Good luck this weekend Elisa Bassett!!!🍀
Elisa is running the Eugene Marathon in USA on Sunday 🏃♀️ The Pacific Northwest's largest marathon!🥳
Very best of luck Elisa, we hope you have a fantastic time 🎉
Good luck to everyone else running events this weekend!😁 Let us know how you get on!🙌
Liz x
in 🏃♀️ run_stronger_challenge
April 26
Completed Core Endurance #15 session. Great workout for the core. 😃👍
in 🏃♀️ run_stronger_challenge
April 25
Completed the 20 Minute Upper Back and Shoulders session.
Enjoyed this session even though it was quite strenuous. It was just what I need for my back and shoulders to improve my posture. 😃👍Thanks Liz (Pilates for Runners)
in 🏃♀️ run_stronger_challenge
April 29
Completed 10 Minute Total - Arm and Shoulder Strength #2 on week 2. Great stretches on this session my arms ar tingling all over. Thanks Liz😃
April 19
• Edited (Apr 20, 2024)
🍀Good Luck!!🍀
Very best wishes to everyone running the London Marathon and other events this weekend!🥳
It is a celebration of your hard work and dedication in training, so I hope you all have a truly wonderful experience.
Shout out to Andrea Allen who is running the Stratford-on-Avon half on Sunday, and this lovely lot who are all running London Marathon;
sarah Knight
Clare Constant
Julia Dyer
Helen Gaunt
Kayleigh Pugh
Kirstie Nicholls
Mark McFeeters
Michelle Berriman
Becky Tanner
Kelda Low
Anyone else running who I wasn't aware of?!
Let us know how you get on!🙌
Liz x
April 22
• Edited (Apr 25, 2024)
WE'RE OFF!!
The Run Stronger 6 week challenge kicks off today 🥳
This week's schedule is here, but don't forget to join the challenge via the channel to make sure you get entered into the prize draw when you complete the challenge! 🙌
Hope you have a great week and enjoy the sessions 😊
Liz x