• Unlimited access via app and website

• Programs and Challenges 

• Weekly live classes

• Personal playlists and calendar 

• 121 email support

• Access to private Community Area

Cancel anytime. Payment only taken after the 7 day FREE trial 7 day FREE trial (works out £3.46 per week)

You love running. It’s your stress relief, your community, your identity.

But lately you don't bounce back rom those little aches the way you used to. What was once a twinge now lingers, and every new niggle leaves you wondering: “What if this is the one that stops me?”

It doesn’t have to be that way.

This is your chance to finally feel confident in your body again. To build the strength, stability, and mobility that keep you running for years to come, without fear of the next injury cutting things short.

Inside this membership, you’ll find:
✨ Short, proven strength + mobility sessions designed for runners 40+ (no gym, no fancy kit)
✨ Guidance that fits into real life - so you can train smarter, recover faster, and actually enjoy your running
✨ A community of runners who get it - no judgment, just support from people on the same path as you.

This isn’t just another program.

It’s the bridge between where you are now, feeling stiff, sore, second-guessing your body, to where you want to be: running pain-free, finishing training blocks strong, and lining up at the start with confidence and joy.

Don’t wait until injury forces you to stop.

Take control now.  Your future running self will thank you!

See you inside the Community,

Liz x

Payment only taken after the 7 day FREE trial (works out just £12.50 per month/£2.91 per week)