April 26
🍀Good luck this weekend Elisa Bassett!!!🍀
Elisa is running the Eugene Marathon in USA on Sunday 🏃♀️ The Pacific Northwest's largest marathon!🥳
Very best of luck Elisa, we hope you have a fantastic time 🎉
Good luck to everyone else running events this weekend!😁 Let us know how you get on!🙌
Liz x
April 25
• Edited (Apr 25, 2024)
JUST A REMINDER!
I know those of you who follow along the challenge on the app just have a list of sessions.
They are all in order, but if you want to see the weekly breakdown I will always post the weekly schedule for you to check on a Monday, or you can see the weekly breakdown shown in the "collection" area for the challenge, which is at the top of your app when you login 🙌
I hope this helps, but any questions just let me know😁
Liz x
April 19
• Edited (Apr 19, 2024)
Apr
22
Challenge
April 22 — June 03
Want to Run Stronger?
I don't just mean faster either. If you want to enjoy each run more, move better out on the roads and trails, and feel better between your runs then join this challenge!
All the details and option to join in below!
When - Monday 22nd April - Sunday 2nd June
What - 4 x 20 minute Pilates sessions per week (strength and mobility)
[NB - Sometimes one or more of the 20 minute sessions will be split into 2 shorter videos which you stack together to make 20 minutes. Alternatively, you can do them separately if time is tight on that day]
Who - As always anyone is welcome! Don't worry if you're new to PfR, when it gets challenging you can simply opt for the easier levels I offer in session.
How -
Follow along each week with the sessions posted in this challenge. They will be marked off as you work through them
You can do the sessions spread over the week as 4 x 20 minute Pilates sessions, or you can stack individual sessions together into a few longer sessions. Whatever works best for you!
PLEASE NOTE - you need to follow the sessions as shown in this challenge area. If you follow the sessions shown in "Collections and Challenges" be aware that it will show some sessions blanked out if you have done them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period
Post in the Community when you're finished so we can all celebrate together!
Why - Results come from being CONSISTENT, and the best way to do that is to have a PLAN! If you complete the challenge you'll also get entered into the prize draw!
Let me know if you have any questions.
I can't wait to see how you all do!
Liz x
April 22
• Edited (Apr 25, 2024)
WE'RE OFF!!
The Run Stronger 6 week challenge kicks off today 🥳
This week's schedule is here, but don't forget to join the challenge via the channel to make sure you get entered into the prize draw when you complete the challenge! 🙌
Hope you have a great week and enjoy the sessions 😊
Liz x
April 26
❓APRIL LIVE Q&A❓
The monthly live Q&A is on Tuesday 30th April, details and join via the calendar 🙌
Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃
Liz x
April 24
HEADS UP!
The title of this 10 Minute Total series has been updated to reflect the sessions more accurately.
It was "10 Minute Total - Glute and Hip Strength" and is now "10 Minute Total - Lower Body Strength"
The last few sessions in particular have had more of a leg and knee focus, and in reality it is all so closely linked.
Hoping that for those new to the membership, this change more informative when looking for sessions to do 😁
Liz x
in 🏃♀️ run_stronger_challenge
April 26
Completed Core Endurance #15 session. Great workout for the core. 😃👍
April 19
• Edited (Apr 20, 2024)
🍀Good Luck!!🍀
Very best wishes to everyone running the London Marathon and other events this weekend!🥳
It is a celebration of your hard work and dedication in training, so I hope you all have a truly wonderful experience.
Shout out to Andrea Allen who is running the Stratford-on-Avon half on Sunday, and this lovely lot who are all running London Marathon;
sarah Knight
Clare Constant
Julia Dyer
Helen Gaunt
Kayleigh Pugh
Kirstie Nicholls
Mark McFeeters
Michelle Berriman
Becky Tanner
Kelda Low
Anyone else running who I wasn't aware of?!
Let us know how you get on!🙌
Liz x
in 🏃♀️ run_stronger_challenge
April 25
Completed the 20 Minute Upper Back and Shoulders session.
Enjoyed this session even though it was quite strenuous. It was just what I need for my back and shoulders to improve my posture. 😃👍Thanks Liz (Pilates for Runners)
January 12
Jan
12
Challenge
January 12, 2024
This challenge is to complete the Marathon Ready 12 Week Program!
You can start it anytime you want, but suggest that you do it 12 weeks out from your event so that the tapering weeks at the end match what you need pre-event.
It is designed to be done as 5 x 20 minute sessions per week. Some 20 minute sessions are made up of 2 shorter videos.
I'd love to hear how you get on with your event, so drop me an email or post in the community.
Very best of luck with your training!
Liz x