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6 Week Pilates for Runners - Beginner Course Buy Bundle (0 videos) 6 Week Pilates for Runners - Beginner Course
This course is perfect for anyone who is new to Pilates, running or both! The course includes; - 4 intro videos covering the basic principles of Pilates and how we can use Pilates to improve our running - 6 mobility sessions (20 minutes each) - 6 strength sessions (30 minutes each) - lifetime access to above the sessions The sessions will build slowly over the 6 weeks so that by the end you will be confident moving on to mixed ability sessions, where you can continue to build on your strength and mobility. WARNING - This course may not be suitable for you if you are currently recovering from an injury. Please seek the advice of a physio or other medical practitioner before doing the course.
Total (including taxes)
£19.99