Hi!

I'm Liz, and welcome to Pilates for Runners! I'd love to show you that you don’t need to stay stuck where you are in your running journey. Endless niggles and injuries, hundreds of pounds in physio bills. I made it out the other side and you can too!

As a runner and certified Pilates instructor, I transformed my own running journey through targeted Pilates training. After battling recurring injuries and even recovering from a serious skiing accident, I discovered how my Pilates could not just heal, but dramatically improve my running performance.

My personalised Pilates for Runners program does more than reduce injuries, it enhances your form, boosts speed, and keeps you consistently out on the roads and trails.

Born from personal experience and then tested through Covid-era online sessions, this approach has helped thousands of runners become more resilient athletes. You can join them!

The classes are clear and easy to follow, whether you’re brand new to Pilates or you’ve been practicing for years. Download the app, or log in on your desktop, even cast it onto your TV from your phone.

I can't wait to hear about your journey so far and how I can help, so drop me and email if you have any questions.

Liz x