Hi, I'm Liz! I'm a runner and a certified Pilates Instructor who got fed up of battling injuries and niggles.
I wanted to find a way to stay consistent with my running and improve my running form and performance.
I created Pilates for Runners after I adapted my own Pilates practice to specifically support and transform my running. It made such a dramatic difference to my running that I found ways to share it with other runners.
To me Pilates is the perfect way to cross train with running. Not only does it balance out the high impact we put through the body when we run, it is also such a great way for everyone to reconnect the mind and body, to understand their body and their running better, and to tune into their own individual needs.
Please get in touch if you want to know more about how to add Pilates into your training schedule, or if you would like to try a free session to see what it is all about!
Tel: +44 7423812434