10 to 15 minute runner-specific Pilates sessions that build the strength and mobility your running needs, with the what and the when already worked out for you. Free for 7 days.
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Stairs are a two-hand-rail job the morning after a long run. Bending down for your socks has become a negotiation.
And there’s the niggle. Not bad enough to stop. Never quite gone. Sore at mile three, fine at mile five, back again in the car park. You’ve been to the physio, felt better, watched it come back. You know the 11pm search history: typing symptoms into Google, trying to work out if this is the one that stops you.
Because that’s the real worry, isn’t it. Not the hip. What the hip threatens. Running is the hour where nobody needs anything from you.
I hate everything and everyone if I can’t run.A Pilates for Runners member
And you’ve probably tried to fix it. The physio sheet that drifted after two weeks. The YouTube routine that never mentioned running. The gym programme built for someone with more time and no 9am meeting. Every time it slipped, you filed it as evidence that you can’t stick at it.
But you run in the rain in January. Discipline was never your problem. You were just handed plans that were never built for your body, your sport, or your actual week.
The running world will tell you stiffness and niggles are the price of running in your 40s and 50s. They’re not. They’re what happens when one repetitive, high-impact movement is all your body gets, and nothing balances it out.
I’m Liz. I ignored my warning signs for months and ended up walking off a training run in tears with sciatica. Then in 2022 I ruptured my ACL and tore my meniscus in two places. I rebuilt myself with the same runner-specific Pilates you’ll find inside, and came back faster than my physio expected.
Her words: “Just keep doing what you’re doing with the Pilates.”
Since then: my first marathon, 30 miles at Endure 24, and my first ultra this summer, in my 40s, on a rebuilt knee.
And more importantly, over the last five years I’ve taken 2,500 runners through this membership. Runners in their 40s, 50s and 60s who wanted to keep the thing that keeps them sane.
Seven days, everything unlocked.
10 to 15 minutes, a few times a week, around your runs. No equipment beyond a mat. You never have to work out what to do or when, because that’s already done. One member: “I just open the calendar and do what I’m told.”
Sessions slot in after runs, on rest days, or while the kettle boils.
It has been the best money I’ve ever spent on anything running-related.Alison M.
Nothing else I’ve tried for my long-term hip issue has been as effective.Ruth P.
I’ve gone from an injury to getting back to half Ironman.Susan M.
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Rated Excellent on Trustpilot
A single in-person Pilates class costs around £12. This is £15 a month for all of it.
Unlimited everything. Cancel anytime.
Members tell us the annual plan is what finally made the habit stick: “I signed up for a year so I’d actually use it.” It worked.
All memberships start with a free 7-day trial.
Most of us have watched a parent get to the age where they stopped being able to do the things they loved. Every runner over 40 has heard someone their age say “I had to stop running.” The runners still running at 60 aren’t the lucky ones. They’re the ones who built the foundation before they had to.
And here’s the thing nobody tells you: you don’t run to enjoy the hour of running. You run to enjoy the other 23. Coming home and feeling fine on the stairs. Saying yes to the walking weekend, the dance class, the adventure. Still lacing up in ten years, and twenty.
Try everything free for a week. Do two or three short sessions. See how your body feels.
Start your free 7-day trial7 days free · Cancel in two clicks