Completed my first ever race on Saturday TEC Wye Valley 13k. Scraped in just under 2hrs. The heat was horrible but I saw 2 friends and bumped into loads of kids from school out on a Cub bike ride so got lots of fistbumps and high fives🥹

I've done my longest run ever 14.5k

Liz (Pilates for Runners) no pain, just loud

Definitely be adding this routine into my strength workouts

My left hip really clunks doing this one 🤣

I would love to but I'm running Swansea Half on the Sunday

I really enjoy this one, core always feels easier standing up

Happy birthday Sarah 🥳🍰

Fantastic well done Eloise Carrick

Fantastic well done Sally