3rd time able to do the harder options on about half the moves

Half marathon training begun!

Good luck Brenda

No comment!

Good luck everyone

I've ran 50k this month, my highest distance so far.

Also yes please to working on an area over the month on Monday nights

Hi Liz (Pilates for Runners) I may not make it tonight as I have beavers and won't be home till 7. My question was my right side is a lot weaker and less flexible than my left. Mostly because I always sit on my left hip and my upper body leans left. I am seeing improvement but should I be doing extra sets on the right hand side and holding stretches for longer.

Finished🥳 I think I doubled up on the core sessions though I did them live and then did them again as they were showing in the list as undone 🙈

Really enjoyed this one, runs off to buy kettlebells!