Want to Run Stronger?

I don't just mean faster either.  If you want to enjoy each run more, move better out on the roads and trails, and feel better between your runs then join this challenge!

All the details and option to join in below!

When - Monday 22nd April - Sunday 2nd June

What - 4 x 20 minute Pilates sessions per week (strength and mobility)

[NB - Sometimes one or more of the 20 minute sessions will be split into 2 shorter videos which you stack together to make 20 minutes.  Alternatively, you can do them separately if time is tight on that day]

Who - As always anyone is welcome! Don't worry if you're new to PfR, when it gets challenging you can simply opt for the easier levels I offer in session.  

How -

• Follow along each week with the sessions posted in this challenge.  They will be marked off as you work through them

• You can do the sessions spread over the week as 4 x 20 minute Pilates sessions, or you can stack individual sessions together into a few longer sessions. Whatever works best for you!

• PLEASE NOTE - you need to follow the sessions as shown in this challenge area.  If you follow the sessions shown in "Collections and Challenges" be aware that it will show some sessions blanked out if you have done them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period

• Post in the Community when you're finished so we can all celebrate together!

Why - Results come from being CONSISTENT, and the best way to do that is to have a PLAN! If you complete the challenge you'll also get entered into the prize draw!

Let me know if you have any questions.

I can't wait to see how you all do!

Liz x