Completed NEW! 20 Minute Whole Body Session #1week 3.
Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz
May 06
🏃♀️Run Stronger - Week Three🏃♀️
We're live with a whole body session on Wednesday this week!🙌 You can do it on demand though, as with all the other sessions.
Remember to aim for steady and consistent, don't worry if you fall behind one week, just spread the sessions out over the coming weeks and keep going!👍
Hope you have a great week and enjoy the sessions 😊
Liz x
May 09
Completed NEW! 20 Minute Whole Body Session #2 week 3.
Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍
May 08
Comleted NEW! 10 Minute Total - Lower Body Strength #12.
Enjoyed that session. Managed to complete it all but my legs are aching now. Used a block to press against the wall which worked well.
April 19
• Edited (Apr 19, 2024)
Apr
22
Challenge
April 22 — June 03
Want to Run Stronger?
I don't just mean faster either. If you want to enjoy each run more, move better out on the roads and trails, and feel better between your runs then join this challenge!
All the details and option to join in below!
When - Monday 22nd April - Sunday 2nd June
What - 4 x 20 minute Pilates sessions per week (strength and mobility)
[NB - Sometimes one or more of the 20 minute sessions will be split into 2 shorter videos which you stack together to make 20 minutes. Alternatively, you can do them separately if time is tight on that day]
Who - As always anyone is welcome! Don't worry if you're new to PfR, when it gets challenging you can simply opt for the easier levels I offer in session.
How -
Follow along each week with the sessions posted in this challenge. They will be marked off as you work through them
You can do the sessions spread over the week as 4 x 20 minute Pilates sessions, or you can stack individual sessions together into a few longer sessions. Whatever works best for you!
PLEASE NOTE - you need to follow the sessions as shown in this challenge area. If you follow the sessions shown in "Collections and Challenges" be aware that it will show some sessions blanked out if you have done them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period
Post in the Community when you're finished so we can all celebrate together!
Why - Results come from being CONSISTENT, and the best way to do that is to have a PLAN! If you complete the challenge you'll also get entered into the prize draw!
Let me know if you have any questions.
I can't wait to see how you all do!
Liz x
May 05
Completed10 Minute Total - Glute and Hip Stretching #4. I enjoyed this session. Very nice stretches. Thanks Liz😃👍
May 05
Completed 10 Minute Total - Core #5. Found this very callenging but managed to use the band alright. Aching all over after this session. Must have done me good.😆👍
May 04
Completed Morning Movement #8 . Enjoyed this session, really good for the neck and shoulders, which is just what I need. Arms and shoulders are on fire now.😃💪
May 03
• Edited (May 03, 2024)
Completed NEW! Single Leg Stability #10. I enjoyed this session. My balance is improving, but I wobble without my arms out. My legs are feeling stretches. Thanks Liz 😀👍
April 29
🌟Run Stronger Challenge - Week Two🌟
This week's schedule is here so you can check out the sessions and kit you need 🙌
Not too late to join the challenge to make sure you get entered into the prize draw when you complete all the sessions!
Hope you have a great week and enjoy the sessions 😊
Liz x