I have not been able to run since the beginning of June, I have achilles tendonitis and frankly it's getting depressing as it just does not seem to get any better. I have regular physio, even receiving shockwave therapy, I am doing everything the physio asks but still little improvement :-( 

It is sad not being able to get outside and run through the forest, sad not to take part in events, sad to miss out on the local parkrun ... Liz (Pilates for Runners) this Pilates site has saved my marbles as I am pretty sure I would lose them otherwise .... 

I am taking part in the autumn challenge, if I can't run I need to keep up my fitness and strength and this looks ideal.