PfR abroad!
Omg I just love PFR so much 😁. It is so easy to fall out of a habit, even one you enjoy and you know your body thanks you for! That's happened so often in the past but this time... Holiday? No problem. I have just done one of the hip flexor sessions in my hotel room, using a borrowed mat - I did a stretch and relax session organised by the hotel this afternoon and they were very happy to let me borrow the mat and take it back later. I shall do - when I go to the pilates session I have booked for tomorrow morning!
Thanks so much for keeping us all motivated Liz, and for getting me in the habit of 'consistency' - I can hear your voice saying it 😁!