I am so excited to get started with these sessions again. Here's all the details you need;
WHEN - live sessions are 7am on Zoom, with the recording going up in the catalog straight after for those that want to watch them on demand
WHAT - check out the timetable below!
HOW - if you want to join live then look out for the Zoom link details in the weekly Members' Newsletter.
EQUIPMENT - mat and some space for most sessions, plus a little bit of wall space for the two Tuesday sessions for feet, calves and ankles.
Hopefully see some of you live! Liz x
TIMETABLE
Monday 11th Sept - Single Leg Stability
Tuesday 12th Sept - Feet, Calves and Ankles
Thursday 14th Sept - Whole Body Stretch
Friday 15th Sept - Core
Monday 18th Sept - Back and Shoulders
Tuesday 19th Sept - Feet, Calves and Ankles
Thursday 21st Sept - Glute and Hip Stretching
Friday 22nd Sept - Single Leg Stability