I've not run much in the last few months due to injury, holidays and then sickness. Our inter club 5k series started last Thursday so I went along to jog round and get a point for my club. Ended up doing 9.15 pace pretty comfortably which for an unfit 60 year old was better than I expected. More importantly though a photographer was out on the course and my pic showed a lovely slight forward lean with no sinking into my hips which is exactly what I've been trying to improve with my pilates. So a huge thank you Liz (Pilates for Runners) I can really see and feel the difference.
Grace Judge
Haverhill, United Kingdom
Posted
Replied on Run Stronger Challenge
Liz (Pilates for Runners) Serious DOMS in my glutes today from the lower body session. Shows how much I need these sessions and will def build strength. Running tonight so going to do the full body stretch.
Commented on Run Stronger Challenge
Just finished sessions 2 and 3. Glute burn from 2 - feels good. Session 3 - I don't have a ball but found using a yoga block worked ok.
Commented on 🍀Good Luck!!🍀Very best wishes to ever...
Commented on Strength - Glutes and Hips #6
Wow, standing leg burning. Especially after the first long set!
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Commented on Post Run Stretch #7
Challenge completed. Lovely stretching session finished it off. Really enjoyed all the sessions although found some tough. Thanks Liz (Pilates for Runners)
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Commented on Good luck this Weekend!!Wishing Mandy...
May 03 at 04:44 PM
Good luck everyone x