Neither... my kid's all grown up 😜

Yes, I did! Thank you, Liz (Pilates for Runners) !

Good luck to everybody! And have fun! 🥳

I am planning on running my usual slow 10K today but it'll also be the virtual versions of Nikki Hiltz' Pride 5K and the World Mental Health Day 5K organized by Still i run. 😎

Pride 5K: https://www.instagram.com/pride5k/

Still i run: https://www.stillirun.org/

Wishing you a quick recovery and then lots of patience coming back to running as it tends to take longer than we’d like…

Viel Glück 🍀euch beiden in Berlin!

Fremont Bridge in action 😎

Oh my, Amanda Forrest ! That sounds scary! I hope you’ll be able to run without having to worry about bombs very soon. In the meantime: be safe!

Hello from Seattle, Washington 🙋🏻‍♀️where I continue to enjoy the challenge (even though the little iPhone screen makes it a bit more, uhm, challenging…). This fascinating mural is part of the Ship Canal Trail I discovered near the place I am staying. Great running along the Fremont Cut!

Well, I realized this morning that I totally forgot to do the last session last night 🙈 I guess it was just too hot for my brain to function well, so I needed a break... or something... Oh, well! I guess it'll cool off during the next challenge! (It's been around 30°C since Friday here in Germany and last night was the first night where it didn't really cool off... )

Just finished the July challenge with the wonderful stretch session 🥳