⭐Run Stronger Challenge - Week 5⭐

Is it me or do these challenges fly by!! Second to last week is here.

Keep going and finish up to get yourself in the prize draw for the 6 months free membership!

Hope you have a great week and enjoy the sessions 😊

Liz x

⭐Run Stronger Challenge - Week 4⭐

We are over halfway! How are you doing?

Remember these challenges are about long term consistency, so don't worry if you're a few sessions behind, just spread them out over the remaining weeks 🙌

Hope you have a great week and enjoy the sessions. Shout if you need any support! 😊

Liz x

🏃‍♀️Run Stronger - Week Three🏃‍♀️

We're live with a whole body session on Wednesday this week!🙌 You can do it on demand though, as with all the other sessions.

Remember to aim for steady and consistent, don't worry if you fall behind one week, just spread the sessions out over the coming weeks and keep going!👍

Hope you have a great week and enjoy the sessions 😊

Liz x

🌟May - Weekly Schedule🌟

If you're not following the ongoing challenge, but would still like some weekly suggested sessions, the check out this month's schedule.

You can see it in the calendar or at the top of the homepage!🙌

It's a great way to balance your sessions over the week to make sure you get a whole body mix of both strength and mobilty.

Liz x

🌟Run Stronger Challenge - Week Two🌟

This week's schedule is here so you can check out the sessions and kit you need 🙌

Not too late to join the challenge to make sure you get entered into the prize draw when you complete all the sessions! 

Hope you have a great week and enjoy the sessions 😊

Liz x