Every time I try a challenge I get sick or injured !! Oh well trying again ….
Jon Powell
Loerrach, Germany
Commented on post was deleted
Commented on Run Stronger - Core #1
Replied on Beginners Course - Week 1 Mobility
Commented on Beginners Course - Week 1 Mobility
Commented on 10 Minute Total - Foot, Calf And Ankle Strength #3
Commented on Lower Body Strength #10
Jan 10 at 08:22 PM
wow, kickstart hip and glute strength .... well that was a challenge, I don't have a large range of movement with due to my hip arthritis but I definitely will save this workout, feels great