Well finished early this month as yet another busy weekend ahead, mostly 10 min sessions has really helped and can always double up if I want a bit more or having the odd longer one is good too. Glad I got back into it this month ☺️

Wanted to share some of the awesomeness of love trails festival we're just driving back from the weekend; it's in Gower, South Wales and it's a trail running/music festival with a bit of everything from yoga, pilates, breathwork, adventure activities and a range of live music. Did the 10km "race" on Saturday but it was a slow plod with lots of queues for kissing gates etc. Also did run to the beach for a sea dip (18km round) and run to wine tasting. Did plenty of stretching/mobility stuff too. Finished with a wood fire hot tub too, overall an awesome weekend and highly recommend!