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Kath Richards

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1 posts
79 comments

Commented on Strength - Glutes and Hips #3

Jun 22 at 12:26 PM

Enjoyed that one!

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Replied on 🎖️June Run Stronger - Week Three🎖️You...

Jun 17 at 06:32 PM

I expect a lot of people will have no problems with it, but I could have done with some “easier version” options like you usually include.

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Commented on 🎖️June Run Stronger - Week Three🎖️You...

Jun 17 at 03:31 PM

I've just done the core endurance, gosh that was brutal Liz, 😅 had to modify it in places.

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Commented on Whole Body Stretch #6

Jun 17 at 08:00 AM

Needed this after a hilly 10k trail yesterday 🙂

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Commented on 10 Minute Total - Foot, Calf And Ankle Strength #5

Jun 06 at 08:16 AM

Needed the wall support for this session but pleased with range of motion in my feet.

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Commented on 20 Minute Express #1

Jun 05 at 02:24 PM

Struggled with balance this morning. Was it just me, or was this a tough one?

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Commented on post was deleted

May 31 at 05:24 PM

Looking forward to it LizLiz (Pilates for Runners)

Commented on Run Stronger - Posterior Chain #3

May 24 at 07:59 AM

Nice session

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Commented on Hip Flexor Stretching #2 | Beginners | Gentle

May 19 at 05:13 PM

Did this one after a trail race today as I was a bit stiff in the hips, and it definitely helped.

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Commented on 10 Minute Total - Lower Body Strength #11

May 06 at 12:19 PM

Enjoyed that one.

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