This podcast series is very relevant to understand what is going on around the boxing match between Angela Carini and Imane Khelif. Although the series follows two female runners, the issues around science, race, and (of course) sex also very much show up in the current situation.

It is fascinating and infuriating... And rather timely with the Olympics starting...

Gosh, I don't know! I think I just enjoy the challenges no matter how long they are 🤣 I do have a slight preference for the monthly ones and I love the single leg strength focus...

Sometimes taking a break is the best training! Glad you listened to your body and (hopefully) recharged!

Very much enjoyed the new Core Endurance #17! I am very much liking the standing sessions, especially the core ones, since they seem to challenge my core in new ways 😎. Thanks, Liz (Pilates for Runners) !

I find marking my calendar really helps! Congratulations on your trail race, Louise Forde ! 🥳 I hope your hip feels better today...

Oh I was wondering why I had to rejoin 🤣

Wow! I really like this one because I need to practice this! It was so, uhm, eye-opening to do this with eyes closed 😉

Challenge completed 🥳

My big brag is my 10k slow 🪷run along Inch Beach in Kerry County 🇮🇪. It was even slower than usual but oh so wonderful especially after I put my phone away and just took it all in 😎

I had wanted to do that run last year but had injured my knee during a fall a couple days before leaving for that vacation, so didn’t want to risk it… One of the many reasons I wanted to come back this year!