Thank you ladies for your help. I don't usually have trouble but I pulled it on a bike ride and needed to stretch it. Just done the workout and it feels better. Thanks 👍

It looks beautiful Liz. Did some walking around there earlier in the year. X

Cant wait. Views look wonderful x

I ran a tough but lovely local race called Hardwick 10k. An out and back up Hardwick Hill to the house in 24 degree heat too 🥵

Good luck everyone 👍

Thanks Liz but we were notified yesterday that the event has been cancelled as the company has gone into liquidation. So sad for all involved ☹

I used a towel on my balcony.  It was lovely

Liz (Pilates for Runners)Lovely thanks Liz,  Ill have a look at lunch time. Hope none of the stretches are on the floor as i dont think ill get back up 😂 xx

Thanks Liz, all over now. I'll be trying some of your stretch sessions. Can you recommend any? The marathon plan was great. Loved the last week xx

Started this a little late for my Marathon/Ultra training but any help to avoid injury will be good. Should get a good 8 weeks. I love having a structured plan to do each day. Im planning on doing them in my lunch hour each day.