🍀Good Luck!🍀

Wishing all of you running this weekend a fabulous time!🥳

Shout out to;

Hannah McMellon, who I believe is doing the Hathersage Hurtle tomorrow! It's 20 miles with 2800ft ascent so a tough challenge 💪 Very best of luck Hannah!🙌

Sally Minchella who is doing the Wild Horse 200 starting next week for 5 days!! Very best of luck Sally!🥳🙌

Post your brags, struggles and photos from the weekend below!

Liz x

❓MAY LIVE Q&A❓

The monthly live Q&A is on Monday 20th May at 6pm.

You can find the details and join via the calendar 🙌

Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃

Liz x

🥳Good Luck!!🥳

Best wishes to everyone running this weekend 🍀 Let us know how you get on 👇

Shout out to Sarah Bennett running the Ranelagh Half Marathon on Sunday 🙌

I hope you have a fabulous time 🤗

Liz x

Good luck this Weekend!!

Wishing Mandy Cooper a really fantastic day at the Belfast Marathon this Sunday 🍀 I hope all goes well for you!🙌

Best of luck also to Laura Jones  running the HOWUM 30 mile ultra in Wales🥳 Fingers crossed for nice weather for you Laura!🤞

Zoe Barton and I are doing a 19 miler (intentionally this time!😝) with the Big Way Around in Winchester on Bank Holiday Monday.  Keeping it a chilled training run, with lots of snacks and chatting....perfect kind of run really!😁

Anyone else running events this weekend let us know below!👇👇

Don't forget to let us know how you all get on 🤗

Liz x

🥳I know you have some things to shout about!!!🥳

There has been some very brag worthy efforts this month, so let's hear your highlight! 👇😁

Mine is doing my longest run to date (albeit unintentionally after we got lost!) It's all looking good for my knee ready for a September marathon....no excuses now😬🤣

I can't wait to hear your highlight this month, and if you have some piccies then share them too! This one here is from my 19 mile run where we had to do a naughty little detour across the golf course to avoid the 2ft deep "lake" which was previous the path!

❓APRIL LIVE Q&A❓

The monthly live Q&A is on Tuesday 30th April, details and join via the calendar 🙌

Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃

Liz x

🍀Good luck this weekend Elisa Bassett!!!🍀

Elisa is running the Eugene Marathon in USA on Sunday 🏃‍♀️ The Pacific Northwest's largest marathon!🥳

Very best of luck Elisa, we hope you have a fantastic time 🎉

Good luck to everyone else running events this weekend!😁 Let us know how you get on!🙌

Liz x

JUST A REMINDER!

I know those of you who follow along the challenge on the app just have a list of sessions. 

They are all in order, but if you want to see the weekly breakdown I will always post the weekly schedule for you to check on a Monday, or you can see the weekly breakdown shown in the "collection" area for the challenge, which is at the top of your app when you login 🙌

I hope this helps, but any questions just let me know😁

Liz x

HEADS UP!

The title of this 10 Minute Total series has been updated to reflect the sessions more accurately. 

It was "10 Minute Total - Glute and Hip Strength" and is now "10 Minute Total - Lower Body Strength"

The last few sessions in particular have had more of a leg and knee focus, and in reality it is all so closely linked. 

Hoping that for those new to the membership, this change more informative when looking for sessions to do 😁

Liz x