Completed NEW! 10 Minute Total - Upper Back and Shoulder Strength #7. Enjoyed this session. Lower back shouders were feeling it most. Thanks Liz 😀👍

Completed Week 4 session 1, 10 min Total Core #4 and 10 min Total Foot, Calf and Ankle Strenght #10. Found that my heels do not raise much and my balance was challenging. Enjoyed the session though. Thanks Liz 😀👍

🏃‍♀️Run Stronger - Week Three🏃‍♀️

We're live with a whole body session on Wednesday this week!🙌 You can do it on demand though, as with all the other sessions.

Remember to aim for steady and consistent, don't worry if you fall behind one week, just spread the sessions out over the coming weeks and keep going!👍

Hope you have a great week and enjoy the sessions 😊

Liz x

Completed NEW! 20 Minute Whole Body Session #2 week 3.

Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍

Comleted NEW! 10 Minute Total - Lower Body Strength #12.

Enjoyed that session. Managed to complete it all but my legs are aching now. Used a block to press against the wall which worked well.

Completed10 Minute Total - Glute and Hip Stretching #4. I enjoyed this session. Very nice stretches. Thanks Liz😃👍

Completed 10 Minute Total - Core #5. Found this very callenging but managed to use the band alright. Aching all over after this session. Must have done me good.😆👍

Completed Morning Movement #8 . Enjoyed this session, really good for the neck and shoulders, which is just what I need. Arms and shoulders are on fire now.😃💪

Completed NEW! Single Leg Stability #10. I enjoyed this session. My balance is improving, but I wobble without my arms out. My legs are feeling stretches. Thanks Liz 😀👍

🌟Run Stronger Challenge - Week Two🌟

This week's schedule is here so you can check out the sessions and kit you need 🙌

Not too late to join the challenge to make sure you get entered into the prize draw when you complete all the sessions! 

Hope you have a great week and enjoy the sessions 😊

Liz x