Completed NEW! 20 Minute Whole Body Session #1week 3.

Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz

Completed NEW! 20 Minute Whole Body Session #2 week 3.

Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍

Comleted NEW! 10 Minute Total - Lower Body Strength #12.

Enjoyed that session. Managed to complete it all but my legs are aching now. Used a block to press against the wall which worked well.

Completed10 Minute Total - Glute and Hip Stretching #4. I enjoyed this session. Very nice stretches. Thanks Liz😃👍

Completed 10 Minute Total - Core #5. Found this very callenging but managed to use the band alright. Aching all over after this session. Must have done me good.😆👍