I enjoyed this, useful and informative. Thanks Liz.

Congratulations Sacha!

Is w/c 26/1 really w/c 26/2😉😄

Liz (Pilates for Runners)thanks for checking that Liz, certainly is confusing!

I'm a bit confused, I've checked the App store and can see that two days ago version 3.16.1 was released, but the current version on my iPhone shows 3.16.3. Which is the latest version?

Great to see you've got over your recent bug Jon. We all get disheartened at times with illness or long standing injuries, really glad to see you are able to continue with this challenge. Onwards and upwards as they say 😀💪🏃‍♂️

 Very envious Emily, I love Keswick parkrun 🙂

Shari Barrett Thank you Shari. Good luck with your running 🙂

Thank you Sarah 🙂

Thanks for your birthday greetings Catherine 🙂x