Thanks Liz, very kind of you to remember. I definitely didn’t expect to still be running competitively at 70, although I’m slower now and a bit more creaky in the joints I intend to keep going for as long as I can. A friend sent me birthday greetings this morning and reminded me 70 is just a number. I think that’s very true, as long as we look after our bodies we can keep active into our 70s, 80s and possibly 90s. A lady at my running club is in her 80s and consistently wins medals at national and international championships, so there’s hope for us all. Incidentally she does Pilates too. So I think the message is look after your body - and keep doing Pilates! 🙂
Kath Richards
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Feb 01 at 10:05 PM
Thanks Rachel, I certainly did! A PfR pre run, a 6 mile run, then a PfR post run (#9 is my favourite 🙂)