Is this supposed to be in the Spring Sprint challenge, Liz (Pilates for Runners) ?

Excited about week 3 to try out the shorter videos. I've been doing the third session on Saturdays the last couple weeks and enjoyed being able to split things up.

Although, I did session 1 today, both videos back-to-back. My hips are grateful for it! Apparently, they really needed that work 🤣 The Hip Flexor Strength session also worked my core to a burn! 💪

Doing my tagging, Liz (Pilates for Runners)  🤣

Did foot, calf and ankles this morning as part of my pre-run warm-up and shoulders just now. They're still burning nicely 🤣

I gotta get some of those handled resistance bands! I have bands without handles and sometimes they cut into my fingers...

Looking forward to the stretch tomorrow!

I don't know, though I like your rhyming in the first two sentences 😉 You need to tag Liz (Pilates for Runners) to get answers...

I really needed the Single Leg Stability! My right knee was a bit more wobbly than usual, for some reason, so I was getting worried. Checked off my P4R workout yesterday not even thinking about that as a solution - and noticed this morning more stability in the knee 🥳 I might have to add more single leg stability sessions to my schedule...

Well, I changed my mind! 🤣 The at-home exercises from the prevention program aren't nearly as hard as the ones I did on site (on the little German island Borkum...) and I miss your guidance, Liz (Pilates for Runners) , so I am joining! Late and all but I think I can catch up over the weekend 😎

I might not join this one as I am just completing the onsite part of a prevention program that also has an at home part. I first want to see how that fits into my schedule before I add something else…

I did some dynamic stretching before my mid-day run today and was delighted to notice how much my balance has improved! Even on my non-chocolate side (as they call it here in Germany...) 🥳

Congratulations, Anne! I just finished the last session myself 😎

I think we're automatically entered when we completed all sessions. Is that correct, Liz (Pilates for Runners) ?

Nice! It went out with a...crunch! 🥳 And I am so proud that I made it! There were some evenings when I really had to push myself to do a video but "oh, you can do 20 minutes" really helped... Thank you, Liz (Pilates for Runners) for this challenge 💐