Completed 10 Minute Total - Core #9 Week 3 Run Stronger.

Caught up on this session. Enjoyed these stretches. Thanks Liz 😃👍

10 Minute Total - Lower Body Strength #11. Enjoyed this session. My balance was better on these stretches with a big improvement on my left leg. Concentrating on the core and keeping tall helped.

Thanks Liz 😃👍

Completed NEW! 10 Minute Total - Core #12. Week 4. Enjoyed this session. My balance was better on these stretches with a big improvement on my left leg. Concentrating on the core and keeping tall helped.

Thanks Liz 😃👍

I had the same thing . It shows as not being completed in the community list.

Completed Whole Body Stretch #16, week 4, Session 4. I really enjoyed these stretches my whole body feels energised. Thanks Liz, great session. 👍😃

Completed NEW! 20 Minute Whole Body Session #1week 4 session 2. Really enjoyed this workout on the whole body. Balance improved with me staring straight ahead all the time. The two 1.5kg eights got a bit too heavy towards the end. Thanks Liz 👍😃

Managed to attend the Thursday 7am Live Sessions - Mobility and Stretching today.

Enjoyed this session. Found it challenging but the stretches were great. nice to be in a live session. Thanks Liz😀👍

Completed Week 4 session 1, 10 min Total Core #4 and 10 min Total Foot, Calf and Ankle Strenght #10. Found that my heels do not raise much and my balance was challenging. Enjoyed the session though. Thanks Liz 😀👍

Completed NEW! 10 Minute Total - Upper Back and Shoulder Strength #7. Enjoyed this session. Lower back shouders were feeling it most. Thanks Liz 😀👍

Completed Core with Mobility #1 (Improvers) Week 2.

Found this session cery challenging, especially the Side plank stretches. Arms and shoulders are aching now. Nee to more of these if my body will let me. 🙂🤔