Completed 10 Minute Total - Core #9 Week 3 Run Stronger.

Caught up on this session. Enjoyed these stretches. Thanks Liz 😃👍

Completed Session 3 of week 4. Enjoyed this session. My balance was better on these stretches with a big improvement on my left leg. Concentrating on the core and keeping tall helped.

Week 4 now completed.✔️

Thanks Liz 😃👍

Dave Heaton

May 18

Completed Whole Body Stretch #16, week 4, Session 4. I really enjoyed these stretches my whole body feels energised. Thanks Liz, great session. 👍😃

Just got session 3 to finish tomorrow to complete week 4.

Completed NEW! 20 Minute Whole Body Session #1week 4 session 2. Really enjoyed this workout on the whole body. Balance improved with me stareing straight ahead all the time. The two 1.5kg eights got a bit too heavy towards the end. Thanks Liz 👍😃

Completed Week 4 session 1, 10 min Total Core #4 and 10 min Total Foot, Calf and Ankle Strenght #10. Found that my heels do not raise much and my balance was challenging. Enjoyed the session though. Thanks Liz 😀👍

Completed NEW! 10 Minute Total - Upper Back and Shoulder Strength #7. Enjoyed this session. Lower back shouders were feeling it most. Thanks Liz 😀👍

Found this session very challenging, especially the Side Plank stretches. Arms and shoulders are aching now. Need to more of these if my body will let me. 🙂🤔

Completed 7 Day Challenge - Day 5 (Hip Mobility) week 3. Fond thes stretches very useful. Managed to carry out all the stretches except for pulling the leg close to the posteria. I  could not get the leg on either side far up and I could not staighten my back. I am going to need a lot of work on then stretches. 🙂

Completed NEW! 20 Minute Whole Body Session #1 Week 3.

Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz

Completed NEW! 20 Minute Whole Body Session #2 week 3.

Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍