Completed Week 4 session 1, 10 min Total Core #4 and 10 min Total Foot, Calf and Ankle Strenght #10. Found that my heels do not raise much and my balance was challenging. Enjoyed the session though. Thanks Liz 😀👍
Dave Heaton
Workington, United Kingdom
Posted
Commented on 10 Minute Total - Core #4
Completed Week 4 session 1, 10 min Total Core #4 and 10 min Total Foot, Calf and Ankle Strenght #10. Found that my heels do not raise much and my balance was challenging. Enjoyed the session though. Thanks Liz 😀👍
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Completed NEW! 10 Minute Total - Upper Back and Shoulder Strength #7. Enjoyed this session. Lower back shouders were feeling it most. Thanks Liz 😀👍
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Commented on Core with Mobility #1 (Improvers)
Completed Core with Mobility #1 (Improvers) Week 2.
Found this session cery challenging, especially the Side plank stretches. Arms and shoulders are aching now. Nee to more of these if my body will let me. 🙂🤔
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Commented on 7 Day Challenge - Day 5 (Hip Mobility)
Completed 7 Day Challenge - Day 5 (Hip Mobility) week 3. Fond thes stretches very useful. Managed to carry out all the stretches except for pulling the leg close to the posteria. I could not get the leg on either side far up and I could not staighten my back. I am going to need a lot of work on then stretches. 🙂
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Commented on NEW! Thursday Live Session 16-05-24
May 16 at 08:43 AM
Enjoyed this session. Found it challenging but the stretches were great. nice to be in a live session. Thanks Liz😀👍