Aww that's fabulous Liz, thanks so much for the tips! Have a a great week! Xx

Me too Sarah - I can't do sit ups because my neck just gives out. Love the standing core 😁!

Wow -love this one! Core, single leg strength, balance, arms, back, neck. Definitely on the saved list!

Liz (Pilates for Runners) Clearly not!!!  😀

Oh you're a star, thanks so much for that! Xx

I can imagine! We're clearly of the "If a little of something is good for you, a lot must be better" school 😂!

Yay! Have a good one Liz 😁 xx

Yay you are SUCH an inspiration Liz! So good to see 'real life' incorporated. Very best wishes for the taper and of course, for 'the day' itself 😁 xx

SO good to get back into it - I've missed you PfR!

Yay, can't wait to get started again. Clearly without a challenge to motivate me, I'm unable to motivate myself 😬!