Hi Liz@pilatesforrunners.
I'm so hopeless at finding my way round the App 🤣. (not even sure I'm posting this correctly/in the right place 🤷‍♂️).
I had a notification today re a new standing core session (which I love as doesn't affect my neck!) but when I click on it, it just takes me to the App but not that session, then I don't know how to find the actual session - any clues please?!

Liz (Pilates for Runners) hi Liz, can you remind me please how I turn off the 'auto-play next video' feature.. 🤔? 🤣 Thank you! Happy Sunday everyone 😁.

PfR abroad!
Omg I just love PFR so much 😁. It is so easy to fall out of a habit, even one you enjoy and you know your body thanks you for! That's happened so often in the past but this time... Holiday? No problem. I have just done one of the hip flexor sessions in my hotel room, using a borrowed mat - I did a stretch and relax session organised by the hotel this afternoon and they were very happy to let me borrow the mat and take it back later. I shall do - when I go to the pilates session I have booked for tomorrow morning!
Thanks so much for keeping us all motivated Liz, and for getting me in the habit of 'consistency' - I can hear your voice saying it 😁!