May 20
⭐Run Stronger Challenge - Week 5⭐
Is it me or do these challenges fly by!! Second to last week is here.
Keep going and finish up to get yourself in the prize draw for the 6 months free membership!
Hope you have a great week and enjoy the sessions 😊
Liz x
May 17
🍀Good Luck!🍀
Wishing all of you running this weekend a fabulous time!🥳
Shout out to;
Hannah McMellon, who I believe is doing the Hathersage Hurtle tomorrow! It's 20 miles with 2800ft ascent so a tough challenge 💪 Very best of luck Hannah!🙌
Sally Minchella who is doing the Wild Horse 200 starting next week for 5 days!! Very best of luck Sally!🥳🙌
Post your brags, struggles and photos from the weekend below!
Liz x
May 08
Yep, monthly challenges would work better for me
31 %
No, I like the 6 week challenges as they are
17 %
Hmm not sure, but I'll give it a go
53 %
Don't use the challenges so do what you like!
0 %
36 votes
May 13
⭐Run Stronger Challenge - Week 4⭐
We are over halfway! How are you doing?
Remember these challenges are about long term consistency, so don't worry if you're a few sessions behind, just spread them out over the remaining weeks 🙌
Hope you have a great week and enjoy the sessions. Shout if you need any support! 😊
Liz x
in 🏃♀️ run_stronger_challenge
May 18
May 18
Completed Whole Body Stretch #16, week 4, Session 4. I really enjoyed these stretches my whole body feels energised. Thanks Liz, great session. 👍😃
Just got session 3 to finish tomorrow to complete week 4.
May 17
❓MAY LIVE Q&A❓
The monthly live Q&A is on Monday 20th May at 6pm.
You can find the details and join via the calendar 🙌
Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃
Liz x
April 19
• Edited (Apr 19, 2024)
Apr
22
Challenge
April 22 — June 03
Want to Run Stronger?
I don't just mean faster either. If you want to enjoy each run more, move better out on the roads and trails, and feel better between your runs then join this challenge!
All the details and option to join in below!
When - Monday 22nd April - Sunday 2nd June
What - 4 x 20 minute Pilates sessions per week (strength and mobility)
[NB - Sometimes one or more of the 20 minute sessions will be split into 2 shorter videos which you stack together to make 20 minutes. Alternatively, you can do them separately if time is tight on that day]
Who - As always anyone is welcome! Don't worry if you're new to PfR, when it gets challenging you can simply opt for the easier levels I offer in session.
How -
Follow along each week with the sessions posted in this challenge. They will be marked off as you work through them
You can do the sessions spread over the week as 4 x 20 minute Pilates sessions, or you can stack individual sessions together into a few longer sessions. Whatever works best for you!
PLEASE NOTE - you need to follow the sessions as shown in this challenge area. If you follow the sessions shown in "Collections and Challenges" be aware that it will show some sessions blanked out if you have done them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period
Post in the Community when you're finished so we can all celebrate together!
Why - Results come from being CONSISTENT, and the best way to do that is to have a PLAN! If you complete the challenge you'll also get entered into the prize draw!
Let me know if you have any questions.
I can't wait to see how you all do!
Liz x
in 🏃♀️ run_stronger_challenge
May 19
Completed Session 3 of week 4. Enjoyed this session. My balance was better on these stretches with a big improvement on my left leg. Concentrating on the core and keeping tall helped.
Week 4 now completed.✔️
Thanks Liz 😃👍
in 🏃♀️ run_stronger_challenge
May 20
Completed 10 Minute Total - Core #9 Week 3 Run Stronger.
Caught up on this session. Enjoyed these stretches. Thanks Liz 😃👍
in 🏃♀️ run_stronger_challenge
May 17
Completed NEW! 20 Minute Whole Body Session #1week 4 session 2. Really enjoyed this workout on the whole body. Balance improved with me stareing straight ahead all the time. The two 1.5kg eights got a bit too heavy towards the end. Thanks Liz 👍😃