I think it’s slowly recovering! I had to go to the doctors and he told me it’s muscular, he prescribed some muscle relaxants, pain killers and rest (including walking) but no running. He advised me once I recover to do planks regularly to improve my core strength. I am still in quite a lot of pain and movement is hard, putting socks on is a big challenge! Let’s see how it goes, he will send me to physiotherapy if it’s not improving by next week
Jon Powell
Loerrach, Germany
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Oct 20 at 11:35 AM
Liz (Pilates for Runners)Hi Liz, I cannot do these becasue of my hips! Honestly I am feeling broken ... I cannot pull my leg in to my body because of my tight hips, I don't know where to start any more, everything seems to hurt.... I guess I am coming to the time now to get the hips replaced :-(