Week 1 was brilliant! Thank you, now onwards with week 2 😁

Liz (Pilates for Runners) my physio has told me to continue with your sessions as they come and only to drop them or change them if they cause me any troubles. So, thanks for the very kind offer but lets go with the regular sessions :-)

Liz (Pilates for Runners) thank you for the encouragement 🙏🏻 I will check with my Physio what she thinks and get back to you if that’s OK 😊

Congratulations! Can't see the run on Strava as your profile is private ;-) What a fabulous achievement, well done!!

App looks fabulous, well done 🎉

I wish you a good recovery from Covid, it took me about 6 weeks before I was up to full fitness again after I was infected so take your time and listen to your body. Get well soon!